Elevate Yoga
Experienced Yoga Tuition in Cheadle Hulme & Online
Kate Oates, Senior Registered Yoga Teacher
Yoga for Every Single Body
From Total Beginners to Professional Athletes
Hi, I’m Kate – Senior Registered Yoga Teacher with 12 years teaching experience, 3 decades of running stories, an invisible medal for beating debilitating adrenal fatigue at 29, and an exciteable & sharing soul!
From London and now Manchester, I have taught yoga to complete beginners, for big fancy brands, daring corporates, to lapsed returners, average people, and amatuer and professional athletes.
I host 5 group classes a week in Cheadle Hulme, Stockport.
I teach private sessions to people looking to establish their own practise, for people with injuries, medical conditions or stacked schedules!
I specialise in yoga for sportspeople and athletes via private tuition.
Please read on for more info and opportunity around yoga for normal people, sportspeople, sports clubs, corporate teams, individual and group classes, fun workshops, and more!
Why Practice Yoga?
Yoga has both immediate and long-lasting effects, obvious and subtle, and on both physical and mental health. It is a fantastic way of future-proofing your body to cope better with the challenges of ageing, or to prime your joints and muscles to enhance a sport.
Just look at the benefits…
Greater Flexibility
Improved Strength & Stability
Stress Reduction
Enhanced Focus & Concentration
Maintain Bone Density & Joint Health
Lower Blood Pressure
Promotes Functional Breathing
Better Sleep
What to Expect From Our Sessions
High-quality tuition, deeply routed in anatomical knowledge
A dynamic, flowing yoga practice
Modifications to suit all abilities
Uniquely designed sequences
Safe progression
Breathwork
Room temperature or outdoor practice (you may leave a little sweaty)
Encouragement
Laughter
To leave feeling satisfied and liberated!
Yoga For Amateur & Professional Athletes
I am a specialist in yoga for sport and athletes. I am passionate about yoga’s unique ability to complement a rigorous active routine.
Working closely with sports physiotherapists, we focus on enhancing stability, flexibility and range of motion. Incorporating breathwork and relaxation techniques helps highly active individuals reduce tension and improve sleep, leading to better overall performance.
Adding yoga to a training routine will add performance and strength-enhancing support, and can be a key assist in injury rehabilitation.
If you are a sports person or team, please contact me for a free trial session (within 90-minute drive of Cheadle Hulme). I would love to show you how yoga can complement your already incredible regime!
Private Yoga Tuition
A yoga practise at it’s most tailored & closest to home!
Private yoga tuition is bespoke to your needs and goals – each sequence is written specifically for you – and you don’t even have to leave home (/garden/office).
I teach 1:1 and 1:2 yoga to beginners seeking familiarity prior to starting group classes, advanced clients wishing to push their practise further or progress to a peak pose, during pregnancy (14-42 weeks), or, to people managing medical conditions and injuries.
Medical consultation included in first session.
Sessions are deeply routed in anatomical knowledge to ensure you progress safely while having fun.
Available ONLINE or IN-PERSON
(assumes 15-minute drive of Cheadle Hulme)
FINAL FLOW OF 2024
We don’t want to miss two weeks of yoga if we can help it!
You asked if we could practise on Mon 30-Dec, and I say YES!
MONDAY 30-December @ 7 – 8pm
£13.50 pp
@ Cheadle Hulme Methodist Church
Limited spaces
All-Levels Vinyasa Flow
Aim: Loosen you up, get some energy back, get your detox organs firing, grant you some peace.
Please join me!
JOYOUS Group Yoga Classes in Cheadle Hulme
Monday
Experienced Flow
Vinyasa Flow Yoga for those who have a regular practise & welcome snippets of newness and challenge.
Expect energizing, releasing yoga with pranayama and relaxation.
This is a charismatic and warm group, and we welcome new faces to join our Monday joy!
Single Bookings available mid-term.
2025 term bookings are NOW OPEN!
6:45 - 7:45pm
Monday
Vinyasa Flow For All
Vinyasa flow yoga with modifications and/or advancements available for all levels whether brand-spanking-new, or more familiar – you will be (positively) challenged and encouraged in equal measure!
Energizing, releasing yoga with pranayama and relaxation.
Single Bookings available mid-term.
2025 term bookings are NOW OPEN!
8 - 9pm
Thursday
Yoga Class For Men
A dedicated space for men to do yoga, no frills, no pretence, just all the goodness!
For men (and those identifying as men) to join a small, learner-style class and discover the benefits of yoga.
Welcomes tight limbs, beginners and old sporting-injured-knees. Tell me your injuries and ailments and we will still create a satisfying practise. I specialise in yoga for sport and athletes so bring anatomical, rehabilitative knowledge.
Single Bookings available mid-term.
2025 term bookings are NOW OPEN!
6:45 - 7:45pm
Thursday
Yoga For Athletes
Yoga to complement and boost your dominant sport and muscles! If you run, cycle or work-out, if you swim, play racket sports and/or you’re a team player or a triathlete – this yoga class is aimed at you!
Expect an anatomical, functional approach to stretching, stabilising and restoring over-used muscles. Yoga will boost blood flow to muscles, ligaments, tendons and organs. Yoga will release over-used muscles, relieve tension mentally and phyiscally, and it will balance ‘up up up’ nervous systems to promote restorative sleep. So you can feel, perform and recover better.
I specialise in yoga for sport and athletes.
Single Bookings available mid-term.
2025 term bookings are NOW OPEN
8 - 9pm
Friday
Yoga Flow & Fundamentals
An energising, uplifting asana class, expertly sequenced to provide familiarity but variety, safety but challenge – perfect for beginners and learners whilst adaptable for more advanced.
Expect vinyasa flow yoga with pranayama and relaxation. This class focuses on yoga fundamentals and introduces the brilliant basics in a knowledgable and relatable way.
Single Bookings available mid-term.
2025 term bookings are NOW OPEN
9:15 - 10:15am
Single Class Bookings
If you’re unable to commit to the weekly class, or, you’re joining in the middle of a bundle, please don’t be put off! Please join us via a Single Class booking for all the joy and none of the committment!
The caveat? It depends on availibility. Some classes are full to the brim, others have space. Please check avails using the links. Please don’t hesitate to contact me – very happy to see what we can do!
WORKSHOPS
Festive Flow & Slow
Sunday 8-Dec
4 – 6pm
A dynamic, freeing flow followed by a slow, restorative sequence, using bolsters to deepen, release & fully relax.
Expect fairy lights & festive cheer, a herbal tea & homemade goodies.
ONE SPACE LEFT!
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Yoga Client Feedback
“Having been tempted to try Yoga for a long time, but unsure of the access for an old, un-stretchy man, it was so refreshing and welcoming to have an all-male beginners class where we could all discover the benefits of yoga on our weary bodies!
Moving into my second term of Kate’s classes, I fully feel the benefits across the board; I feel stronger, more flexible, more in control of my body in other exercise etc.
Kate is the perfect guide through this. We’re lucky to have her on the doorstep, and if I could give more than 5 stars I would!”
Want to Read More Reviews?
I know I would ~ and they exist, so go crazy!
The reviews stated on here are taken from a library of genuine testimonials online. Click below to read these, written by some beautiful humans (a.k.a. my clients!) and posted onto the Kate Oates Elevate Google Business page.