ELEVATE EVENTS
JOIN ME for inspiration, freedom & delicious space!
My events are a mix of energy, warmth, and real human connection.
A chance to pause the noise and step into a space that’s all about you.
Learn and experience in ways that stick (not just theory, but body + brain + breath).
Meet other brilliant, curious humans who are also exploring, shifting, elevating.
All of my events are designed with passion, experience, to help you feel great in a way that lasts.
Kate Oates Elevate Yoga
YOGA WORKSHOPS
This winter, we're running DOUBLE the workshops!
Workshops are where we take your practice deeper with extended yoga sessions, all carefully designed to give you what our weekly class teases.
More time, more understanding, more lightbulb moments.
More momentum, understanding, confidence and knowledge.
This is space to pause purposefully, to break poses down, to discuss and understand what you’re actually doing, and rest like you mean it.
We have 2 types of workshop: SLOW sessions and FOCUS sessions:
SLOW sessions are about stillness and purposeful rest. Parasympathetic nervous system calm. The deep-theta-style yoga that restores and recharges us, like a power-nap. Expect gentle flow yoga, breathwork, long-hold yoga poses with bolsters, blankets and bricks and guided relaxation.
FOCUS sessions are tailored sessions around a theme, style or pose. Learning, discussing, deepening your understanding, and time and attention to practise. I am trained in Rocket Yoga and Yoga for Sport & Athletes, so these workshops bring them into play, literally! Choose where your motivation takes you, and build your yoga passion with me.
SLOW WORKSHOPS
Stillness. Rest. A proper nervous system reset.
OCT | Still, Slow Sunday
Sun 18th October, 6-8pm
No flow, no pace, just breath-led stillness. Candlelit, floor-based and entirely unhurried. As the clocks change and the evenings draw in, this is for the days your body needs calm, not sweat. Come as you are, leave totally exhaled.
NOV | Still, Slow Sunday
Sun 22nd November, 6-8pm
Bolsters, blankets, long holds, guided relaxation. Two hours of switching off at nervous system level, the kind of deep rest that works like a power-nap. Arrive frazzled. Leave recharged.
DEC | Still, Slow Sunday
Sun 20th December, 5-7pm
The appointment to pause you won’t admit you need. A slow, restorative practice right before everything gets loud, with a festive twist (and chocolate). Small, cosy, and totally looked after.
JAN | RECHARGE & Reinvigorate
Sun 10th January, 6-8pm
No resolutions required. Gentle flow and breathwork to wake the body up, then long, supported holds to restore it. A calm, grounded start to the year, built for your nervous system, not your to-do list.
FEB | RECHARGE & Reinvigorate
Sun 7th February, 6-8pm
February is long. This helps. Gentle flow and breathwork to shake off the winter, then deep rest to refill the tank. Leave lighter, clearer and properly recharged.
FOCUS WORKSHOPS
A style. A pose. A transition. Learn, understand, experience it!
OCT | FOCUS on SPORT: Stretch, Strengthen, Slow
Sun 18th October, 3-5pm
Running, cycling and sport fix a lot. They don’t fix short, tight hamstrings, tight hip flexors, a grumpy ITB or fragile knees. This workshop does. It opens what training closes and strengthens what it doesn’t reach, then slows you down to recover. You’ll leave stronger, bouncier and more stable. Open to all abilities. You don’t need to touch your toes.
NOV | FOCUS on Chatturangha
Sun 22nd November, 10am-12pm
The most-repeated pose in a flow class, and the most misunderstood. We break it down properly: shoulders, anatomy, alignment, strength and the modifications that make it work for YOUR body. Then we build it back up with confidence. I recommend this to anyone who’s never had this pose broken down (so, most people).
NOV | FOCUS on Rocket
Sun 22nd November, 3-4:45pm
The Bottle Rocket sequence. Sweaty, playful and freeing. Rocket is a power-style practice built on Ashtanga and designed to “get you there faster”. We add transitions, modifications and optional inversions for a session that leaves you revived, free and completely satisfied. Accessible to all flexibilities and strengths.
JAN | FOCUS on Rocket(ing into 2027!)
Sun 3rd January, 9:30-11:15am
A bonus, one-off Rocket to rock you into the new year. Start 2027 moving rather than planning. Sweaty, freeing, and the only prerequisite is showing up.
JAN | FOCUS on Headstand (Handstand Foundations)
Sun 10th January, 3-5pm
Wall-supported, broken down properly, and not about landing it perfectly. Alignment, strength, and the playful transitions that make going upside down actually possible. Whether you’ve never tried or you’ve been wobbling for years, this is about getting curious, not getting it right.
FEB | FOCUS on Rocket
Sun 7th February, 3-5pm
Back because you kept asking. The Bottle Rocket sequence with playful transitions and optional inversions. Two hours that leave you revived, free and completely satisfied. Accessible to all flexibilities and strengths.
➜ ALL WORKSHOPS will be small groups. For everyone: beginners, advanced, athletic.
➜ £40 a session | DISCOUNTS AVAILABLE, see below!
➜ Gift vouchers also available. Gift the gift of yoga!
➜ Where: Luna Wholebeing, Cheadle Hulme – equipped, lovely, perfect.
➜ There will be chocolate.
Don't forget the DISCOUNTS
(Because doing more than one of these is a good idea)
1. Book a DUO for £72
Book a SLOW and a FOCUS in the same month and save £8!
Use that month’s code when booking 2nd workshop, ONLY use code on one of the two: DUO8OCT, DUO8NOV, DUO8JAN or DUO8FEB
2. Book 3 for £100!
Book any 3 sessions across the series and pay £100 instead of £120!
Rewarding yourself for example, 3 SLOW sessions, because, y’know, life?
OR, Rocketeers: 3 Rockets, 75% same sequence, with 25% new magic. IN?
Use this code on the 3rd and final workshop booking ONLY: THREE20.
3. Bring a friend, each save £5
Bring a friend and both save £5 each. Code for both to use on the same workshop + mention your friends’ name in the ‘did anyone refer you’ box on booking: FRIEND5.
APPLY CODE at checkout on booking the LAST workshop. Codes can’t be layered.
Kate Oates Elevate Coaching
VISION BOARDS & BREWS
Get clear on what’s next in these dedicated sessions to help you think expansively, boldly and freely about you. As a certified coach, I’ll bring the structure, the neuroscience (your brain takes visual cues far more seriously than you’d think), and I’ll explain everything as we go. All you need to bring is yourself, and permission to not overthink it. Your board will probably look nothing like you expect, and that’s when it gets interesting!
Join others in a small, intimate group. Create your own. Invite the opportunity to be intuitive and see where your board takes you.
- A calm, welcoming space
- Guided coaching throughout, rooted in neuroscience and self-awareness
- All materials provided: paper, glue, magazines, coloured card, pens
- Bring anything personal you’d like to include (photos, quotes, keepsakes)
- No experience needed, no artistic skill required
- Time to think freely, without judgement or agenda
NOVEMBER: Wed 4th Nov 2026 is FULLY BOOKED.
*NEW* JANUARY: Wed 13th January 2027 @ 9:30 – 11:30am | £35pp inc all materials + first drink | New date added due to demand | Limited spaces | BOOK NOW!
