ELEVATE EVENTS
Elevate workshops & events in Cheadle Hulme
My events come with a mix of energy, warmth, and real human connection. They are a chance to:
✦ Pause the noise and step into a space that’s all about you
✦ Learn and experience in ways that stick (not just theory, but body + brain + breath)
✦ Meet other brilliant, curious humans who are also exploring, shifting, elevating
Some events are intimate, local and in-person. Others are online and global. All are designed to help you move, think, and feel differently, in a way that lasts.
I would love for you to join me….
YOGA WORKSHOPS
with Senior Teacher, Kate Oates
Take your practice deeper with extended yoga sessions designed to give you what our weekly classes can only tease at: more time, more understanding, more lightbulb moments.
These aren’t your typical workshops. This is space to pause the vinyasa, break poses down properly, understand what you’re actually doing, and rest like you mean it.
Longer. Slower. Smarter.
June: SOFT POWER | A Summer Workshop
June’s workshop has two gears, and it uses both.
Soft Power opens with movement. Proper movement — a flowing, energising sequence that wakes the body up, builds heat, and reminds you what it feels like to be genuinely strong and free in your own skin. We’ll breathe, flow, and move with the ease that comes from a full year of practice behind us. There’s real effort in this first half, and it feels good.
And then we shift gear!
The second half is where the “soft” in Soft Power earns its place. Long-held poses. Supported stillness. A deep, extended relaxation that takes everything the first half built and lets it settle right into your bones. The contrast between the two halves is completely deliberate – and it’s exactly what makes the rest feel so thoroughly satisfying.
June is the longest days, the fullest energy, and often the point in the year when people realise they have been pushing hard since January and haven’t quite stopped. This workshop is a celebration of everything you’ve done and a genuine invitation to exhale.
Leave feeling lighter, stronger, and more you.
Sunday 28th June @ 6:30 – 8:30pm.
In-person at Luna Wholebeing or online.
Celebrate summer, celebrate yourself, celebrate yoga
2 hour workshops | £42 pp.
Limited spaces.
Maximum relaxation.
Any questions? Ask away via email to yoga@kateoateselevate.com
