Elevate Yourself
Live, Work & Succeed Authentically
Whole-human Growth with Kate Oates
Transformative Coaching & Mind-Body-Connection
I want you to live a life where you are unashamedly authentic. Strong, self-aware, and equipped with the knowledge, confidence and tools to live a brilliant, successful life.
I’m Kate, your catalyst for transformation.
An ex-corporate leader, a professional Coach, mother, a late-diagnosed ADHDer and a seasoned yoga teacher, I am passionately dedicated to helping you achieve your truest potential.
Work with me and I’ll step into your world with unwavering support, insight and personalised guidance.
We’ll navigate the complexities of life, explore your mind-tangles and encourage your quiet inside voice to be heard. We will develop you-shaped strategies to enable you to identify, shape and achieve your goals.
Brains work better in teamwork with the body. Through movement, breathwork and nervous system balancing, I will help you discover a newfound sense of strength, energy and holistic confidence. Aligning body and mind is no longer disputed; our whole self requires us to use our body to fuel our brain and our brain to listen to our body. So that we can be our very best!
If you’re seeking personal growth, professional development, a healthier, happier life, allow me to be your wing woman, your hype girl, and your cheerleader.
Together, we’ll create the real and lasting change you need to live your truest, freest, and most fulfilling life.
Are you ready to step into your extraordinary self?
Elevate Services
Individual Coaching
Gain clarity and confidence, and unlock your potential with transformative 1:1 coaching for people feeling muddled, confused or lost.
Using a whole-human approach and credible coaching methods, alongside my signature “walk and talk” format, I’ll help you discover the real issues holding you back, and will help you create a motivating plan to lasting, positive change.
Corporate Coaching
Invite me to coach your champion and aspiring leaders and watch the capability of them, and their teams, rocket!
With a leadership background, I am able to bring a knowing and encouraging style to my corproate clients. I am able to speak the language of leaders navigating reactive or proactive change.
Elevate Yoga
Improve your physical and mental health, enhance sporting performance, and SLEEP DEEPER with yoga!
I specialise in yoga for sports and athletes, am prenatal trained, have taught 4,500 hours of yoga over 12 years and I am passionate about yoga!
I teach weekly yoga classes, private yoga sessions, monthly workshops and events, and, I work with athletes and sports teams.
After each of my sessions with Kate, I left feeling a refreshing, and lasting sense of clarity and empowerment over my goals, and a growing understanding of what was getting in my way.
Kate has a phenomenal ability to put you at complete ease from minute one, listen to some complex personal and professional challenges, and has categorically helped me to find more confidence in myself and in what I value most.
Kate is a wonderful person first and foremost, and is a passionate, inspiring, and supportive coach!
"But what if I fall?"
"Oh but my darling, what if you fly?
- Words to live by, by Erin Hanson
Join Me On Socials
If you’re on social media, I’d love to connect!
Instagram is my favourite and primary platform. I wear my coach and yoga teacher hats on the same account – I am all about me being me, and I want to help you be you, too ~ so expect content around joy, self-understanding, self-development and general reality!