Know Yourself.
Back Yourself.
Build What's Next.
Welcome to Elevate Yoga and Executive Coaching. For leaders, individuals, humans.
This is the work that makes everything else work
You may be arriving here because your hamstrings are tight and you want to move better.
You may be here because the stakes got higher, thinking time got shorter, and you want to sharpen what’s actually driving you and your decisions.
Maybe you’re here because life is full, fast, your identity feels blurry and you want yourself back?
Different reasons. Same starting point: YOU.
I’m Kate. An Executive Coach, Senior Yoga Teacher, a runner, a mum and an ex-media-agency-Leader. I spent 19 years in London and Manchester offices, had a burn-out at 29, rebuilt from the nervous system up, and carried on striving. Yoga transformed my health. Coaching transformed the way I see myself and how I show up in the world. Both helped me understand what I’m good at and what excites me.
This is now my work.
Elevate is practical and human. Grounded. Body-based or brain-based, sometimes both. This is real. You don’t need to have lost yourself to be here.
But you do need to be open to your potential. To be ready to show up in your own life.
The world got busier. AI. Notifications. Space to think and permission to be has become tiny and the pressure to perform, louder. Yet inside, our needs are human.
Your best decisions come from the inside.
Your best leadership comes from knowing yourself.
Your best memories from accepting yourself.
Work with me and come back to yourself, so that you can genuinely and tangibly thrive. So that you can live a life with excitement, ease and joy, and with physical, professional and personal fulfilment.
This is the work that makes everything else work. Where you return to you.
Elevate Leadership Coaching
Elevate Coaching gives leaders and professionals the one thing most of them haven’t normalised in their routine:
Time to truly, deeply think.
Not to do. Not to perform.
To ideate, shoot from the hip, spill, strategise.
To use their brilliant brain to it’s fullest potential.
I was a leader myself for 6 years of the 19 years I worked in London and Manchester in global and tiny full-service media agencies. An incredible foundation, there I found my zone of genius: Human behaviour.
Now a certified Executive Coach, I work with organisations, leaders and individuals navigating growth, transition, or the realisation that the world moved fast and something important got left behind. I help people get clear on who they are as a person and then a leader, what they’re genuinely good at, and how to lead from that place.
Sharper decisions.
Stronger succession.
Leading with less effort and more intention.
The work starts inside.
My coaching blends my corporate experience with accredited, psychologically-informed practice.
I’ve been in the room. I understand. You won’t need to translate.
I offer Leadership, Executive and Redundancy Coaching for leaders, business owners and professionals who want a credible, experienced thinking partner. If you want a partner who speaks your language and will be the honest, credible mirror to help you see your blind spots, you’re in the right place.
Elevate Yoga
Elevate Yoga celebrates so much more than movement.
Elevate Yoga is grounded, anatomical, and designed for real bodies doing real things.
People come for different reasons. Better mobility. Less stress. Stronger foundations. A body that performs and recovers well. Or simply to carve out an hour that is entirely theirs.
I’m a Senior Yoga Teacher with 13 years’ experience, and I teach with curiosity, precision and genuine encouragement. No mysticism. No performative flexibility. Just intelligent movement that builds strength, improves mobility, and gives your nervous system room to settle.
I specialise in Yoga for Sport and Athletes, and I’ve long championed Yoga for Men: mobility-focused, strength-aware, and built for people who don’t think yoga is for them (yet).
I offer weekly classes, private tuition, an online video library and corporate yoga events.
You’ll be met exactly where you are. Every time.
Throughout my time working with Kate she has boosted my confidence so much that friends and family have noticed a change in me, saying I am back to myself.
Kate encouraged me to look at options to ensure I could be more present with my friends/family, not let work take over as much and to continue to work on living my life in line with my values and what ‘fills me up’.
I am a former rugby player who had comically poor flexibility.
Adding Yoga to my weekly activities has been a game changer – I have stayed injury free and had significant improvement in my balance, flexibility and greater range in my injured knee.
I highly recommend Kate and her practice and wish I’d started years ago.
Coaching with Kate felt a bit like arriving with a puzzle I thought I couldn’t complete on my own, and leaving with the full picture completed, having done the majority of the work and actually feeling excited about what was next.
Kate makes me feel capable!