Elevate //
To discover the higher potential already within you
Welcome to Kate Oates Elevate!
This is where movement meets mindset, cold meets courage, and strategy meets humanity. Vitally, it’s where movement meets mindset that the real change begins.
I work with individuals and organisations, helping people reconnect with themselves — and show up more fully in their life, leadership, and work. Whether you’re navigating personal change or leading others through it, I combine strategic coaching, yoga, and nervous system regulation to help people thrive — at work and beyond.
I’m a certified coach, senior yoga teacher (SRYT), a trauma-informed cold water therapy facilitator, and former agency leader with 20 years inside fast-paced, high-pressure environments.
Today, I support everyone from CEOs to team members to creaky-kneed runners to help them feel stronger, think clearer, and lead better teams, careers and lives.
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Coaching for career clarity, leadership growth and personal reset
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Yoga for strength, mobility and nervous system
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Cold Water Therapy to awaken resilience and shift stuck energy
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Corporate Services that equip people and teams to handle challenge, change and stretch — with clarity and calm
This isn’t about doing more. It’s about doing differently — with energy, strategy and self-trust.
Come exactly as you are.
Leave closer to who you’re becoming.
Not sure where to start?
Explore what’s possible! Feel free to:
- Browse each service via the menu above to learn more, or,
- Book a Curiosity Call — if talking it through is more your thing
Elevate Services
Coaching
More than finding answers — discovering your own way forward.
Through one-to-one, whole-person coaching, we create space to explore who you are, what you need, and how you want to live, lead, and grow — with clarity, courage, and connection.
Through appreciative coaching, positive psychology and NLP, my signature “walk and talk” format (optional) you’ll identify the real issues holding you back and create a motivating path forward. Ready?
Cold Water Therapy
More than a just a cold dunk — a path to self-understanding.
Through gentle, one-to-one sessions, we use the experience of cold water, breathwork and body awareness to reconnect you with your inner voice, your needs, and your natural resilience.
This is more than immersion. This is trauma-informed, unlearning with the cold. It’s a return to your body’s wisdom, helping you build trust, courage and calm, from the inside out.
Yoga
More than movement — Elevate yoga is a way home to yourself.
Through accessible, intuitive sequences, we use breath, strength, challenge and stillness to reconnect you with your body, your resilience and your capacity for calm and energy in everyday life.
A Senior Teacher with 12 years experience, I work with individuals, groups, corporates, have a Men’s-only class, I host events, workshops, retreats and festivals. I’m prenatal trained and specialise in yoga for sports and athletes.
For Individuals
Elevate Personal
I help individuals reconnect with themselves and step into their most capable, confident selves. Through a blend of modalities, I offer:
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Coaching: Tailored sessions to explore personal and professional goals, overcome obstacles, and foster growth.
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Yoga: Practices designed for real bodies and real lives, enhancing flexibility, strength, and inner calm.
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Cold Water Therapy: Guided experiences to build resilience, awaken courage, and invigorate the nervous system.
Whether you’re navigating a career shift, seeking personal development, or looking to enhance your well-being, I’m here to support your journey.
READ MORE using the above menu
For Organisations
Elevate Corporate
I partner with forward-thinking organisations to support their people through change, growth, and challenge. I offer:
- Leadership Coaching: Empowering leaders to navigate complexity, enhance emotional intelligence, and lead with clarity.
- Redundancy Coaching: Providing compassionate support during transitions, ensuring individuals feel valued and prepared for what’s next.
- Workplace Yoga: Bringing movement and mindfulness into the workplace to boost well-being and team cohesion.
Clients like L’Oréal, HarperCollins, and Comic Relief trust me to deliver services that are both strategic and human-centered.
READ MORE at Elevate Corporate
Throughout my time working with Kate she has boosted my confidence and more recently my friends and family have noticed a change in me, saying I am back to myself.
Kate encouraged me to look at other options to ensure I could be more present with my friends/family, not let work take over as much and to continue to work on living my life in line with my values and what ‘fills me up’
I have now recently been successful in securing a new job and a change of career. Thank you so much again Kate for your warmness, kindness, friendly and positive approach – I really appreciate everything you have done to support me!
I am a former rugby player who had comically poor flexibility.
Adding Yoga to my weekly activities has been a game changer – I have stayed injury free and had significant improvement in my balance, flexibility and greater range in my injured knee.
I highly recommend Kate and her practice and wish I’d started years ago.
It felt a bit like arriving with a puzzle I thought I couldn’t complete on my own, and leaving with the full picture completed, having done the majority of the work.
Kate makes me feel capable.
Elevate Your Inbox!
Elevate your inbox and join my wonderful email community, “Elevated”.
Elevated brings joy, inspriation, updates & sparkle to your inbox – it is sporadic, won’t clog up your inbox AND means you’ll get the first word on new yoga, cold water or coaching dates and events.
Expect fun, facts, motivation and encouragement to help you break through barriers to become your BEST SELF. Let’s go.