Coaching for You
Coaching for Individuals
Most of my clients arrive with a head full of thoughts they can’t quite finish. Decisions they’re circling. A version of themselves they know is in there but can’t quite access.
Coaching creates the conditions to untangle all of that, think it through properly, and move forward with clarity you’ve actually built yourself.
Who is this for?
Professionals, leaders and humans in transition. People who’ve reached a point where the old ways of working or living don’t fit as well as they used to. They’re not looking for quick fixes or someone to hand them a script. They want space to think, honest challenge delivered with care, and a partnership that actually moves things forward.
(A brain that is sometimes a squirrel at a rave? You are very welcome here!)
What to Expect
You do most of the talking. I do most of the listening. I encourage you to explore your thoughts further, and ensure you have heard your answers, and then I ask the question nobody else has thought to ask.
We explore what’s underneath the obvious stuff: your patterns, your blockers, your strengths you’ve stopped seeing, and the decisions you already know the answers to but haven’t let yourself say out loud yet.
Fancy a walk?
I encourage you to take our coaching sessions on a walk!
As your Coach & Route Lead, I provide what we need to capture Coaching outcomes. I know the route, toilet stops, and a bring water and First Aid kit.
I share a ‘check list’ beforehand, including What To Bring & parking.
We can Walk & Talk virtually…
Don’t be put off if you want to walk but live far away. We can take the Coaching Call with us! Grab headphones, take respective walks. All the perks, no logistics.
What does Coaching involve?
Coaching is a conversation, where you do most of the talking and your Coach does most of the listening.
Because when we think about things ourselves, we too easily stop when it gets hard. Your Coach nudges you to continue the thinking, particularly at the hard points, enabling you to tackle unsconsious blockers or unhelpful beliefs, so that you come to solutions.
I use Coaching exercises, tools and tasks, alongside experience and intuition, to help you. I help you understand yourself.
I ask questions, call out themes and reflect back. This unearths deep-rooted mindset norms that could be pivotal in your path forward.
In our Coaching sessions we might explore:
- Your Strengths (what do people put your forward for in work or play?)
- Your Passions (what would your TED Talk be on?)
- Your Communication Style, Preferences & Needs (Giving vs receiving info? Visual, Auditory, Kinetic?)
- Your Joys (what makes you feel so entirely and excitedly you?)
- Your Goals (the unconscious ones, too)
- Your Blockers (are you even aware of some of them?)
My role as your Coach is to host, guide, inspire, challenge and support you. I will be there every step of the way!
You walk away feeling like a confident, clear & motivated version of yourself.
You realise you are fiercely capable.
My Coaching Style
Thought-provoking: I’ll challenge your thinking and inspire new perspectives
Supportive: You’ll have a safe and nurturing space to explore your feelings and beliefs – zero judgement, a very open and inclusive forum
Immersive: I get right into your problems with you, bring an outsider’s perspective in instantly, with authenticity and empathy
Innovative: I’m a creative thinker, a simplifier, and a great problem-solver
Empowering: I’ll equip you with the understanding, tools, and confidence to boldly wade forward into achieving your goals – I’ll help you do you.
Unique: I champion “Walk & Talk” sessions as I love to move, I love nature and my coaching clients testimonials inform how freeing this format is: escaping routine to fuel bigger thinking. (However, I adore a fresh coffee & a foliage-filled-cafe, and virtual is all good, so you choose!)
Ready?
I’ve worked with individuals for years, and have created the most simple yet supportive, powerful yet gentle approach to getting the best for my clients, through easing them into this exploratory work and creating a containter that fits into the current world, so that changes become part of the their future world more easily, naturally, to last.
Need a bit more information? Read about how I work with individuals below ↓
Navigating Redundancy?
That’s a different programme because it’s specific and nuanced and requires the necessary focus.
Read out about Redundancy Rewire – the support I created that I wish was available during my own redundancy. It’s personal, powerful, and will get you feeling and promoting your best self in a matter of months. I have clients who can back me up on that!
WARNING!
Coaching has been known to:
↓ Rebuild confidence from the inside out
↓ Make difficult decisions feel obvious
↓ Surface strengths you’d forgotten you had
↓ Create the kind of self-awareness that changes everything!
↓ Make people feel fiercely, unapologetically capable!
“Kate was so positive and motivating. I felt at ease, the questions were genuinely thought-provoking, and I made so much progress.
I now have the confidence to ask for what I need, at work and in life.”
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