ELEVATE EVENTS
Elevate workshops & events in Cheadle Hulme
Yoga, Coaching & Cold Water experiences to reset & connect
I run one-off yoga workshops, the odd retreat, (coming) walks and dips and in time, full immersive days combining yoga, coaching and cold water therapy (collaborations welcome).
My events always come with a mix of energy, warmth, and real human connection.
Events are your chance to:
✦ Pause the noise and step into a space that’s all about you
✦ Learn and experience in ways that stick (not just theory, but body + brain + breath)
✦ Meet other brilliant, curious humans who are also exploring, shifting, elevating
Some events are intimate, local and in-person. Others are online and global. All are designed to help you move, think, and feel differently, in a way that lasts.
Read on to see how we can elevate you!
Coming up
RESET | Release, Relax & Reset Yoga Workshop
Longing for proper stillness?
Craving that delicious mix of open body and calm mind?
We can but try!
This yoga workshop will help release tension, unravel stress and settle your nervous system. As we approach clocks changing and darker nights, this is a recharge and a reset for your body and brain.
We’ll start with a short warm-up to safely mobilise and prepare your body, then move into a soothing sequence of yin-inspired holds to release through hips, shoulders and chest. With bolsters, bricks and blankets, you’ll be supported in longer restorative poses designed to bring you into deep rest. Expect guided relaxation, steady breath, and space to truly switch off.
✦ Sunday 12th October, 6:00 – 8:00pm
✦ Luna Wholebeing Studio, 21 Mellor Road, Cheadle Hulme, SK8 5AT
✦ Limited spaces to keep it intimate & spacious
✦ Price £45pp
✦ All mats and props provided
✦ Homemade goodies to finish
Client feedback:
“A really refreshing and relaxing experience. Thank you so much for creating these sessions, they are so needed!”
Booking essential ⟶ JOIN US!
FESTIVE FLOW | Fun, Fairy Lights & Freedom Yoga Workshop
Step out of the Christmas chaos and gift yourself two hours to move, breathe and reset, or simply escape the household and be blissfully alone and peaceful!
We’ll flow dynamically to build heat and freedom in the body, before slowing right down with passive, long-hold postures to quieten the mind. Supported by bolsters, bricks and blankets, you’ll be guided into restorative stillness and deep relaxation.
Fairy lights, festive cheer, and a homemade treat and time to natter at the end ⟶ this is yoga as both celebration and pause.
✦ Sunday 7th December 2025 @ 5 – 7pm
✦ Luna Wholebeing Studio, 21 Mellor Road, Cheadle Hulme, SK8 5AT
✦ Limited spaces to keep it intimate & spacious
✦ Price £49pp inc goodies to finish
✦ All mats and props provided
This is a ‘most years’ tradition now at Kate Oates Elevate, from it’s beginnings in 2015 in London, to enjoying the festivities in Cheadle Hulme. I adore this event and really hope you’ll join gift yourself and join me!
Booking essential. Warning: I’m already excited!
