Welcome to the Elevate Yoga Club!
This is your library. Your space. Your yoga.
Here, in this private membership space, you’ll find a mix of flows, strengthening sequences, stretches, breathwork and deep relaxation videos — all designed to meet you where you are.
For good days. For bad days.
For post-run hamstrings or desk-tight shoulders.
For when you want to sleep better, or when you just need five minutes breathing in the cupboard to reset.
These practices are here for you — to slot into your life whenever it suits, and to complement your in-person classes, your wellness routines, and the rhythms of your day-to-day.
Take what you need, leave what you don’t, and come back as often as you like.
Enjoy the movement, the calm, and the joy!
Kate x
THE LIBRARY ➜
#14. A short, simple, settling guided breathwork, for days when your nervous system need attention and your butt doesn’t [want to] (9 mins)
#13. A short, satisfying & powerful flow (27 mins)
#12. Lengthening, balancing, depth + sun saluations + breathing (42 mins)
#11. A low-flow! Functional stretches, freeing familiars & strengthening (32 mins)
#10. Release, lengthen, stregnthen & open – a free flow (42 mins)
#9. Dynamic flow with focus on shoulders, hips & thoracic twists (45 mins)
#8. Strong, dynamic flow with foundational poses for all-body length & strength (44 mins)
#7. A dynamic flow with balances for quad & glute strength (45 mins)
#6. A short, simple, regulating breathwork (7 mins)
#5. A stabilising but STRONG strong flow (33 mins)
#4. A tailored stretch session for Runners (20 mins)
#3. Light-touch relaxation script for all levels (12 mins)
#2. An energetic, energising morning dynamic practise (45 mins)
Thank you for being part of the Elevate Yoga Club!
#1. Sun Salutation A, with modifications (13 mins)