Welcome to a space for you to be you.

This is your library. Your space. Your yoga.

Here, in this private membership space, you’ll find a mix of flows, strengthening sequences, stretches, breathwork and deep relaxation videos — all designed to meet you where you are.

For good days. For bad days.
For post-run hamstrings or desk-tight shoulders.
For when you want to sleep better, or when you just need five minutes breathing in the cupboard to reset.

These practices are here for you — to slot into your life whenever it suits, and to complement your in-person classes, your wellness routines, and the rhythms of your day-to-day.

Take what you need, leave what you don’t, and come back as often as you like.

Enjoy the movement, the calm, and the joy!

Kate x

THE ELEVATE LIBRARY ➜

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Let's step, stretch & smile into 2026!

HELLO team and welcome to the new year!
Wishing you health, happiness and wellness.
Wishing you hope, smiles and silliness.
Wishing you strong joints, big breaths and calm nervous systems.

With love, xx

#28. GENTLE RUNNERS YOGA (39 mins). Been on a run? OR, enjoy a gentler yoga sequence without lots of flows but with love for hamstrings, quads and hips! A sequence with tailored stretches for muscle groups tightened by a run, and for opening the body and chest, too. Grab a strap (a dressing gown cord works well) and stretch!

#27. RESTORATIVE LOW FLOW (30 mins). This week’s flow was an accidental genius. It was supposed to be a post-run deep stretch which didn’t record, and it became a low-flow, big stretch, side body, hips and spine, with restorative longer poses to close. All in a lovely, hopefully-feasible 30-minute sequence. One to get on the screen over Christmas to balance the senses!

#26. A FEISTY YOGA Flow (51 minutes). A hips and twists focused sequence, with low-poses, fallen star, balances, standing poses, and floor-based hip and hamstring attention. This sequence finishes with a restoring, circulation-boosting legs-up-the-wall.
**Caution: DO NOT attempt Camel pose if you have any knee weakness or fragility, or, lower back concerns**

#25. Folds, Twists & Funk (50 mins).
This is a dedicated juicy, fun flow for the Elevate Yoga Club! A 50 minute flow sequence, with deep folds, crow, thoracic twists ~ all put together in a flow for freedom, release, fun and for those moments where you truly dedicate time to you and your practise! You can pause, do it in bursts, whatever you like. There is a savasana at the end which I’ve advised you take for even longer if you desire. Go play!

#24. PAUSE & BREATHE! (12 mins).
This is a really no-frills, no-complications, simple breathwork. Permission to sit and open your diaphragm, boost your brain and focus on your breath. Just 10 minutes of conscious breathing positively affects every part of our being.

#23. A Spinal, Shoulder Flow (44 mins).
This week’s video is a recording of our Wednesday morning flow, which continued this week’s focus on shoulder freedom (and strengthening), and spinal opening, gentle twists and an otherwise full-body release in the form of a 44 minute morning flow yoga sequence. Enjoy!

#22. MINDFUL MOVEMENT & MOBILITY (30 mins).
Today’s yoga practise follows a typical calm, strength, stretch, settle structure. With no ‘vinyasa flows’, this sequence focuses on key movements, alignment and tension release. For the days when you need movement but also someone to tell you to breathe 🙂

#21. A Full Body Flow w Humble Warrior (45 mins).
This week is a juicer, longer flow for a full body stretch! If you can give yourself this time, this sequence will be strengthening and lengthening in familiar ways, and add some newness, too. This can be today’s exercise, you’ll get warm! Enjoy.

#20. RELAXATION Visualisation (11 mins). For anyone wanting permission and opportunity to PAUSE, this is a (rare) visualisation relaxation, or Yoga Nidra. A mix of our familiar relaxation narrative, and some creativity to help the mind escape the norm. Top tip? Put on some gentle background music and get cosy….

#19. Post Run Stretch (14 mins).
The rainiest and most ‘real’ sequence I’ve recorded for the Elevate Club! I had to abandon my 46 min flow sequence due to tech issues, so I’ll get that up another week. Here you have a short, powerful stretch for after any run. Remember, bent-knees are your friend! Forgive the sogginess…… Go flow!

#18. A No Chatturangha Flow (20 mins).
This is a rare, no-chattauranga zone! Using the classic version of the sun salutation, this is a ‘low flow’ sequence, with strength, form and calm. A dedicated recording to help you grab 30 mins of movement for the moment. PERFECT for tight bodies, particularly after big runs (#MCRHalf weekend!)

#17. A flow for spinal flex + side body action (46 mins).
A full flow on a dark morning! Focus on spinal twists and side body stretches, this sequence starts with movement, a pause for breathing, sun salutations with extras, and poses to gently lengthen, and rotate, the spine. An all-round sequence for energy boosting and mind settling!

#16. No Knee Bearing Yoga (21 mins).
For the precious knees crew! A no-knee-bearing sequence to give you all of the stretch, none of the stress. A great sequence for building stability and strength whilst folding for spine, and nervous system, support.

#15. Core, Spine, Strech (22 mins).
A short flow, breaking up the vinyasa sections with freshness. A slight core focus to strengthen, thoracic twisting and seated poses for lengthening & folds (22 mins)

#14. Pause, Breathe, Settle (9 mins).
A short, simple, settling guided breathwork, for days when your nervous system need attention and your butt doesn’t [want to] (9 mins)

#13. Short, Satisfying Stretch (27 mins).
A powerful and succint flow! Sweat, release, get on with your day!

#12. Breathe, Stretch, Balance (42 mins).
Lengthening, balancing, depth + sun saluations + breathing.

#11. A no/low-vinyasa flow (32 mins).
Functional stretches, freeing familiars & strengthening yoga for a strong stretch and a settled nervous system.