Elevate Coaching
Whole Human Coaching for Personal & Professional Growth
If you’ve landed here, you are already one step ahead in the improvement journey (this is a really tough step). I am glad you’re here. I am also a enthusiastic soul and a straight talker so I’m going straight in:
→ Do you lack trust in yourself & your capabilities?
→ Do you make decisions confidently?
→ Do you feel like you are totally yourself, aligned, authentic?
→ Do you know & accept your style?
If you feel that things aren’t right, you are probably, right.
A fresh perspective can help you untangle the thing you’ve turned over in your mind a thousand times.
A sounding board to lay it all out, work out the priorities, remove the blocks and help you create a plan forward. Sound good?
Creating a plan that excites, energises and motivates you. Time in your diary to do all of it AND someone to keep you accountable throughout?
Welcome to ELEVATE COACHING.
Providing expert coaching on:
- Confidence
- Personal Ambitions
- Workplace Challenges & Communication
- Leadership
- Career Crossroads
- Understanding ADHD
- Health & Movement Goals
My coaching style is creative, inituitive and based on neuroscience, positive psychology and NLP.
I bring knowledge, empathy and ease, and I consider your central nervous system in the process.
I bring 19 years of corporate experience, and my authentic, enthusiastic self.
Let me help you!
Why Engage in Coaching?
Our brains house our mindset, right next to our experiences, emotions, internal narrative and unconscious influences. We wouldn’t expect to improve our physical health without effort. We accept that to improve circulation, strength, fitness and wellness, we must invesst time and effort. Same for our fragile but capable minds!
Coaching provides a non-judgemental, action-orientated sounding board for you to finish off the thoughts that are hard to conclude.
Coaching asks powerful questions, sometimes ones nobody else will ask.
Coaching supports and guides your thinking, helping raise your awareness of your blockers.
Inviting an external party to the tangle of thoughts, ideas and responsbilities enables you to move forward with clarity, purpose and an energy that, too often, we struggle to find alone.
What exactly does Coaching involve?
With me as your coach, we will talk, you will spill, I will ask questions, call out unhelpful themes, I will reflect things back to you for you to navigate through.
When we think in our own heads, we stop at the first gate. Coaching encourages you to wade through the mud to tackle the hard beliefs and blockers, to get you to a true conclusion.
Coaching with me feels like your brain got smarter at the thinking because we bring the whole-self into it ~ creatively replacing some ‘hardcore thinking’ with the lesser-invited ‘creative thinking’ (i.e. how humans get to the truest solutions). This looks different for every individual but it could be walking, colouring, crafting, music…
Using tools and tasks, a whole heap of experience, empathy and intuition, I am a forum for you to think-out-loud. I facilitate understanding yourself; how you learn, how you communicate, how you prefer to be communicated to, what drives, enlivens and motivates you.
Together, we’ll explore:
- Your Strengths (what do people put your forward for in work or play?)
- Your Passions (what would your TED Talk be on?)
- Your Communication Style, Preferences & Needs (instantly valuable in work & life)
- Your Joys (what makes you feel so entirely and excitedly you?)
- Your Goals (the unconscious ones, too)
- Your Blockers (are you even aware of some of them?)
My job is to host, guide, inspire, challenge, and support you to develop effective you-shaped strategies to confidently navigate forwards.
I will be there every step of the way for support, reminders, celebration and for keeping you accountable.
You will realise YOU ARE CAPABLE and you’ll soon realise how obvious it becomes to everyone around you, too
The Power of Nature
My recipe for thinking brilliance is movement and nature, hence my favourite coaching format, ‘Walk & Talk’!
- Physical movement boosts circulation in our limbs and (Brain) lobes, so walking & fresh air fires up neurons in our over-thinking brains
- Nature reduces stress levels and boosts dopamine. Yes please.
- Nature boosts a lesser-known human-sense; proprioception (a sense of where we are in the world)
- Walking elevates the heart rate, boosts energy and activates muscles (amongst other health benefits)
- The informal setting, plus the removal of ourselves from our home/work stimuli, hugely facilitate expanive, free thinking
Bringing nature, walking, and coaching together gives us (literal) space, as well as permission, to think big.
We think smarter, not harder.
The result is new ideas, innovative solutions (inc sometimes really simple ones), the tangible activation plans; step by step if you need it; all elevated with an EXCITEMENT & ENERGY to achievue them! You have so much potential, let me help you get elevated >>>
This format is entirely optional.
By the way, we don’t have to live close by
We grab respective headphones and head out on respective walks for a powerful clarity-building, energy-boosting conversation. I provide a summary of actions, too, so you don’t have to. All the perks, none of the logistics!
Elevate Coaching Packages
REWIRE 2025
6-month Coaching Programme
• 1:1 and a refreshing, creative group coaching agenda
• Monthly inspiration activities and events
• Ongoing two-way communication
• Virtual coworking sessions
• Yoga, Cold Water Therapy & group walks.
For curious, multi-faceted individuals wanting to make true, lasting change & to be inspired in the process.
LAUNCHING FEB 2025
Confidence Coaching
4 x 1:1 coaching sessions
To illuminate your strengths, talents and passion-points, refresh your motivation and drivers and GET BACK YOUR SPARKLE.
A succinct, fiercely-focused programme to get back your bounce. Feel energised, confident and capable!
Personalised guidance, support, and strategies to help you develop a positive and empowering mindset that lasts.
Flexible formats (coffee/cafe, walking, video, virtual)
Find you >>> for you
Workshop Your Work
1 fiercely focused deep-dive into how to move forward, activate or conclude a professional goal or workstream.
I help you untangle obstacles, identify priorities, ask tricky questions and help you define next steps.
I will see things you can’t yet see
I will challenge your blockers
With leadership and project management experience, you can think, spill and untangle knowing I will ask the pertinent questions.
3 hours of 1:1 in-person coaching.
In person. North West locations
from £395 (location dependent)
Decision Deliberation
All the clarity, none of the commitment!
A job offer?
A relationship pickle?
An internal wobble?
Use this option when you have a big decision that is draining your energy or mental capacity, and you just want to make the right decision and move forward.
I cut through the blurb to get you clear and confident. I challenge, dig and nurture your truest conclusion.
Replace rumination with relief
A one-off, 1-hour session
Flexible formats available
£95 (1 hour)
My Coaching Style Is...
Thought-provoking: I’ll challenge your thinking and inspire new perspectives
Supportive: You’ll have a safe and nurturing space to explore your feelings and beliefs – zero judgement, a very open and inclusive forum
Immersive: I get right into your problems with you, bring an outsider’s perspective in instantly, with authenticity and empathy
Innovative: I’m a creative thinker, a simplifier, and a great problem-solver
Empowering: I’ll equip you with the understanding, tools, and confidence to boldly wade forward into achieving your goals – I’ll help you do you.
Unique: I champion “Walk & Talk” sessions as I love to move, I love nature and my coaching clients testimonials inform how freeing this format is: escaping routine to fuel bigger thinking. (However, I adore a fresh coffee & a foliage-filled-cafe, and virtual is all good, so you choose!)
Ready for a Hype Girl?
I am a trusted soul, a straight talker and have your best interests at heart. All conversations are treated with confidentiality, and I am as non-judgemental as they come.
On this planet to inspire, empower and light up people who are struggling to find their sparkle. Let me help you find yours!
Take advantage of my non-pushy, no-obligation FREE Curiousity Call.
If you are curious, book in ~ it’s what it’s there for. The improvements that come as a result of committed coaching layer up monumentally. Don’t wait, that 20 minutes could change your life!
What My Clients Say
I really valued being able to walk and a talk.
I have a 1 year old so finding childcare for a sit down call would be impossible, but instead being able to walk and talk at a time when I knew the baby would be happy, allowed me to access coaching and fresh air at the same time.
All my best ideas, moments of clarity come when walking so it made sense to walk and talk rather than be distracted whilst trying to get the baby to be still…! And quiet!
FREEBIE
Some things are too good to keep to yourself. My ‘Goals & Glimmers’ one-pager is one such thing!
Fun, succinct & powerful. Prime your brain to attract more aligned activities in the new year.
Go on, hit the button below & get purposeful.