Welcome to Kate Oates Elevate
Mindset, Movement + Momentum
Welcome to Kate Oates Elevate
Through Executive Coaching, Yoga and Cold Water Therapy, I help people step into their most capable, confident selves — body, mind and life.
At Elevate Coaching, I’m changing the narrative on Redundancy, turning it into a positive, practical reset. My Redundancy Rewire Programme helps individuals and businesses navigate redundancy with confidence, clarity, and purpose. I also support career transitions, leadership challenges, and self-confidence struggles with strategy, accountability, and a strengths-based approach.
At Elevate Yoga, I bring joy, realness and expertise to the mat — helping you reconnect with your body, not fight against it. I offer Cold Water Therapy, too, where we reset your nervous system’s reaction to stress, unlearning outdated coping strategies.
Elevate Corporate extends my services into businesses, where I have decades of experience in hosting, leading and faciliating change. I help businesses deliver redundancy support that truly benefits employees, ensuring smoother transitions and stronger career outcomes. I also bring bespoke yoga and wellness events to teams, supporting resilience, focus, and well-being in the workplace.
Elevate Services
Coaching Individuals
Unlock your potential in the workplace, the job market, and life! I coach Leaders, people navigating Redundancy and individuals having a confidence blip.
Re-discover your confidence, gain clarity and take a positive step to creating change.
Through appreciative coaching, positive psychology and NLP, my signature “walk and talk” format (or cafe with great coffee!) you’ll identify the real issues holding you back and create a motivating path forward. Ready?
Coaching Organisations
Invite me to help you work with your people to help you positively navigate change, conflict, or to develop your best talent!
Facilitate ease during organisational change, upcoming redundancy process, or to fuel creativity.
With a leadership background, I bring a knowing and encouraging style to empower teams and leaders navigating reactive or proactive change in the workplace.
Elevate Yoga
Improve your physical and mental health, enhance sporting performance, and sleep deeper and better, with Yoga.
Bringing joy, safety and confidence to the yofa mat, Elevate Yoga works with individuals, group classes, private tuition, corporate yoga and events and festivals. I specialise in yoga for sports and athletes, am prenatal trained, have taught 4,500 hours of yoga.
I am passionate about sharing Yoga!
Prior to the session Kate set me a really interesting, thought-provoking task, providing me with time to think and reflect prior to our final session about what describes me when I am working at my best’. Throughout the session she was extremely supportive first listening to where I was currently at and how I was feeling having had time to reflect since session 2 and discuss transferable skills to take into a potential new career.
Throughout my time working with Kate she has boosted my confidence and more recently my friends and family have noticed a change in me, saying I am back to myself.
Kate encouraged me to look at other options to ensure I could be more present with my friends/family, not let work take over as much and to continue to work on living my life in line with my values and what ‘fills me up’
I have now recently been successful in securing a new job and a change of career. Thank you so much again Kate for your warmness, kindness, friendly and positive approach – I really appreciate everything you have done to support me!
After each of my sessions with Kate, I left feeling a refreshing, and lasting sense of clarity and empowerment over my goals, and a growing understanding of what was getting in my way.
Kate has a phenomenal ability to put you at complete ease from minute one, listen to some complex personal and professional challenges, and has categorically helped me to find more confidence in myself and in what I value most.
Kate is a wonderful person first and foremost, and is a passionate, inspiring, and supportive coach!
It felt a bit like arriving with a puzzle I thought I couldn’t complete on my own, and leaving with the full picture completed, having done the majority of the work.
Kate makes me feel capable.
Let's Connect!
If you’re on social media, I’d love to connect!
Instagram is my favourite and primary platform where I wear my Coach and Yoga teacher hats on the same account.
I want to help you be you so expect content around joy, self-understanding, self-development and general reality!